Get extremely effective workouts to help you become stronger, leaner, & healthier with a minimal time commitment.
Learn how to properly stabilize your core while working with kettlebells to reduce the risk of back pain or injury.
Master the most common kettlebell exercises like the squat, clean, swing, deadlift, and press to get the best results in less time.
LOCATION: Fitness Xperts Gym, Altamonte Springs, Florida
TIME COMMITMENT: 2 hours per week for 8 weeks
DATES: October 17th, 2016 – December 12th, 2016
DAYS PER WEEK & TIMES: Mon & Wed at 6:30-7:30PM
TOTAL TRAINING SESSIONS: 16 semi-private coaching sessions
MAX PARTICIPANTS: 3
PRICE PER MONTH: $175/month for 2x/week semi-private coaching (less than $22 a session)