THE CORE. It’s one of the biggest “buzz words” in fitness, but it’s also one of the most misunderstood. Are you ready to finally learn how to properly & efficiently execute an ab routine? Here’s the goods:
→ You’ll learn what the core really is, and how to train it in the way it was designed to be trained. No more wasting your time with exercises that don’t really help you.
→ You’ll receive five days of unique core training exercises via video that will build unbreakable core strength, reduce back pain, and help you become stronger in the gym… In less than 3 minutes per day.
→ Free bonus videos every day of the challenge to help maximize your results and maximize your participation
[No thanks, just take me to indulgentfitness.com]
This program was created with love by a fitness & rehab specialist, Jess Mather, of Indulgent Fitness.