DIETS SUCK.

Not only do they suck, but they're also not effective in the long haul. THE DIET MASTERMIND PROGRAM INVOLVES NO DIET FADS, NO WEIGHT LOSS PRODUCTS, & CERTAINLY NO GIMMICKS. 


WHAT DOES IT MEAN TO "MASTERMIND" YOUR DIET?

I could make life easier for my clients and give them simple meal plans of 4oz tilapia and 8 steamed asparagus stalks, but what happens when the meal plan's over? And who in the world wants to subside on dry tilapia, steamed asparagus, boring chicken breast and watery oats day in and day out anyway?!


"To plan and direct an ingenious and complex scheme or enterprise." - definition of "masterminding"

Masterminding is not a new concept, but it is a bold, effective & efficient one. With a diet mastermind, we unravel the layers behind your diet & your lifestyle to create a way of eating that's sustainable, simple, affordable, and easy. Many of us believe that eating well is "complicated", "expensive", "very inconvenient" or maybe "disgusting". But with the right modifications to your diet that fit your unique needs, adhering to your new Life Diet will feel surprisingly effortless.


WHO IS THIS PROGRAM FOR?

This program is best for people that need more direction & accountability around eating healthy in a sustainable and long-term manner. This is not for people looking for another quick fix diet plan. In this program, we “mastermind” exactly what you need to do to reach a healthy weight and improve your health in a way that’s sustainable, effective and dynamic. This is perfect for yo-yo dieters, chronic dieters, or those constantly on the look-out for the "next best thing" when it comes to their diet (read: superfoods and hint: there is no "next best thing").


WHAT RESULTS CAN YOU EXPECT?

>> Fat loss without any extreme measures. A loss of 4-8lbs per month is average, in a way that will feel more effortless than you thought possible.

>> Increased energy & vigor. Ending the constant mental battle going on in your head about food and weight can be extremely liberating, not to mention the increased energy from eating best for your body.

>> Clarity on what’s been holding you back from achieving your best body. It's not always about food or exercise, it's often something deeper. We'll do some mindset work to discover where your barriers are, and how to get through them.

>> Less stress over food and what you “should” and “shouldn’t” be eating. Sometimes you don't realize how much mental energy you were using on food until you don't anymore.

>> Accountability to keep you focused and on track. Making pretty big life changes can make us more susceptible to slip back into old habits. Having the accountability of a coach in the beginning can help cement better habits to keep you going for good.

>> The ONLY recipe you’ll ever need to know for delicious and healthy meals. You really don't need a million and one recipes to make good, healthy, quick, affordable meals. 

WHAT DOES THIS PROGRAM INCLUDE?

STEP 1: DIETARY ASSESSMENT

We're going to get real up and close & personal with your current health & diet situation so we accurately know how much you've been eating & what you've been eating.


STEP 3: THE DIET

Initially, I'll be showing you what we want to shoot for depending on your goals. This won't be rigid or strict, & it's expected that you won't match my recommendations perfectly, because perfection doesn't exist when it comes to your body and food. The recommendations will be clear, but also fluid & flexible, as a diet should be.


STEP 5: WEEKLY UPDATES & UNLIMITED E-MAIL SUPPORT

Each week, we're going to add on 1-2 small, achievable steps to get you closer to your ideal & sustainable diet. Making small changes helps with adherence and long-term success, so don't expect to be bombarded with dietary changes in this program! In addition, you will have unlimited e-mail support for up to 4 weeks after your first coaching call.

STEP 2: COACHING CALL

This is a 45 minute coaching call session to review your next plan of action, as well as demolishing any past barriers or blocks that have kept you stuck in the past with your diet.


STEP 4: SAMPLE MEAL PLANS

Remember how I said you won't get rigid meal plans for me? I meant it, but sometimes it helps to have a sample meal plan to assist you in creating your own unique meals & dishes. These sample meal plans will be unique to your own dietary needs.

 

STEP 6: BONUSES

You'll get some bonus goodies like the "Seven-Step E-Book for Healthy & Easy Cooking" (which talks about how you can still eat well even when cooking just isn't an option,) a "25 Healthy Protein Smoothie Recipes" E-book to help you fill up your diet with lots of good nutrition, & beautiful printable positive affirmations  to help strengthen a healthy and positive mindset around healthy eating.


DIET RELIEF IS HERE.


Jess, I’m really interested in this program, but I don’t know if I’m ready to invest yet… How am I sure you can help me?

Schedule your 20 min Mini Mastermind Session.

This is a bite-sized offering to help bring you clarity and direction to meet your goals. Are you ready to finally move forward?