As a self-confidence and body image coach, writer and a body confident photographer, I really enjoyed working with Jess Mather in her online fitness training program and I really felt her body-healthy attitude aligned with not only what I wanted to achieve with my own body but aligns with what I am working on with my clients as well. I really appreciated how she kept in contact with me throughout the program and was checking in with my progress.
....Jess is not “one program fits all”. I started two months before my wedding and we worked together to have this program fit with my lifestyle as much as possible. I was able to make progress and felt stronger and healthier by my wedding. My wedding dress fit better too and zipped up with ease by my wedding and that was an accomplishment I felt very happy about because I know I was healthier as a result. Jess also made modifications for the fitness routines when I was away on my honeymoon and I did not have access to all of the equipment, which I really appreciated.

I really learned a lot with [her] program and I am happy my body is healthy and strong enough to get back into formal dance training again, something I haven’t done in the past 10 years. I would highly recommend Jess Mather as a trainer to anyone looking to make a positive change for a healthier body.
— Morgan Adams
Being a part of Jess’ Strong & Empowered Coaching has been life-changing for me. Prior to starting with her, my diet was terrible, I hardly ever exercised, and my self-esteem was incredibly low. Jess encouraged me to make a major change in my diet, and her training program got me in better shape than I’ve been in years. I’ve lost almost 10 pounds, but the program has been about so much more than that. She’s helped me work on my mindset to understand why fitness programs haven’t worked for me in the past. She really cares about all aspects of her client’s health and fitness, and her belief in me has given me so much confidence. I cannot recommend her coaching enough.
— Rebecca Turner
I first met Jess back in 2010 when she was just starting out as a trainer. She was amazing back then, and even more amazing to see her work now! She helped introduce fitness and healthy eating into my life in a way that was easy to implement, even on a college schedule and college budget. Not only did she challenge me physically, but she improved my own standards for myself. She’s not just a trainer, she’s your teammate.
— Rebecca Austin
Jess worked with me when she was still in Colorado. She is extremely knowledgeable and taught me so much about how to be HEALTHY. Her program definitely helped me get a little leaner and more importantly gave me the strength to be healthy. She taught me to really think about my food and gave me exercise that I enjoyed and was able to see real improvement on. Top rate!
— Lauren Piner
I’ve been working on slimming down for the last few years to no avail. I work out and cut calories but I’d be lazy and hungry and discard all my hard work never accomplishing anything. I decided to hire Jess to help keep me accountable, but I got so much more. My workouts are task centered. They are now things I can check off my list! I’m challenged and realized I can do much more than I thought. I’m getting stronger. She also helpd me change my eating by increasing my protein. This has helped stabilize my appetite, feel better, and lose inches! In just 3 hours a week!”
— Jodi Lobozzo Aman
I’ve been working out with Jess for a couple of months now. I’m SO impressed at my progress and the fact that my back pain has actually decreased significantly because of our focus on increasing core strength! I highly recommend that you check out her services!
— Valerie Smith
Over the years, Jess has personally trained me and helped me achieve several fitness goals. She is professional and on point — I would highly recommend her!
— David Collins
Jess is amazing as an online trainer. She not only customized my workouts based on my skill & progress, but also tracked my eating & gave feedback on how to eat better to maximize my results. I lost weight and saw a change in how my body moved. She also reminded me how much I liked working out, especially now that I worked out with a plan.
— Jen Rudd
One of Jess’ core principles is that since we need to move our bodies daily anyway, there’s no reason that physical activity can’t be more fun and creative. This has made a big difference in my life. Now in my fifties, I want to maintain a healthy lifestyle, but don’t want to become obsessive about it. With Jess’ coaching, she provided me with a sustainable way to meet my fitness goals. She’d always give me creative new exercises, or push me to try old activities I used to love (like dancing!) So now I put on my favorite tunes and rock out. How fun is that? Jess is an invaluable coach!
— Karen Mather
Jess is an excellent personal trainer who has developed a program that is unique to our health needs. Her online training program is wonderful and very user friendly, WE LOVE IT! My husband and I both train with Jess and highly recommend her as a personal trainer, nutritional advisor and physical therapist assistant. Her wealth of knowledge and experience are invaluable.
— Karen Whiteway
Jess helped me get to my leanest & strongest with her online training services. Not only does she give you a personalized workout program, but the nutrition side of things was invaluable. She doesn’t prescribe meal plans, but gives you the foundation for a no-fail success. She doesn’t just tell you what to do, she coaches you through it and helps you understand the WHY. You will learn so much from this woman!
— Mark Doster
Jess helped me reach my goal weight & gave me the right diet where I didn’t have to give up all the foods I love. With her, I know I am getting all the nutrition I need without being hungry all the time. I believe in everything Jess tells me because what she tells me works! I go to her whenever I’m unsure of anything with my program and she is always there to walk me through everything. I wouldn’t trust anyone else!
— Lisa Manchen
This girl is kick ass when it comes to health and fitness, and her ability to teach and guide you on your journey is priceless. She is willing to work with you and create a health regimen that will give you the best results. She’s pretty creative with her workouts (she may make you push your car!) but man is it a hell of a lot of fun!
— Ella James
I started [her] Core Stability program 3 months after I had my son. I’ve always been very active and like to stay fit, but the last few months of my pregnancy were difficult. When I decided to get back in shape, I felt like I was starting from scratch, with no clue how to rebuild my strength. Within just a couple weeks of following the Core Stability program, I was able to see very clear results, and could lift and carry my son much more easily. I’ve kept at it, and now am back to running and keeping up with all the outdoor activities I’ve always enjoyed.
— Megan Theberge
Jess is not just your average trainer. She takes extra time to really find out about your health and your goals that you want to achieve. Then even after she creates a work out plan for you, she advises you and guides you through teaching you about nutrition. She is currently training my wife and I and we could not be happier.
— Chris Buxton

THE OUTER transformation.

>> Lose up to 25 pounds in 12 weeks

>> Decrease body fat & increase lean muscle mass

>> Lose up to 15 total inches or more in 12 weeks

>> Train for only 2-3 hours per week

>> NO extreme diets required (We like to eat here)

THE INNER transformation.

>> More love and self-respect for yourself

>> Increase in energy to do the things you really love

>> Increased confidence & self-esteem

>> Feel FREE in your body. You won’t be working against your body anymore, but working with it.

>> You’ll FINALLY know how to eat & train in a way that’s sustainable for the long-term.